Naikan means “looking inside.” Each night, reflect on three questions: What did my partner do for me today? What did I do for them? What troubles did I cause? This shifts focus from anxiety’s “they don’t care” to appreciation. Anxiety thrives on lack; Naikan reveals abundance. A simple journal practice, even for five minutes, uncovers…
Durable flooring, high-end wall finishes, modern countertops, and outdoor lifestyle features can raise selling prices by several percentage points. Buyers often interpret quality materials as a sign of long-term durability and reduced maintenance, making such upgrades a reliable contributor to higher resale value. To increase a home’s resale value, consider actual improvements, efficient features, design,…
The teachings of the Bhagavad Gita reveal the mind’s contradictory roles as both ally and adversary. Educators are encouraged to nurture a student’s inner dialogue through recognition of effort and constructive feedback, instilling confidence. This nurturing cultivates a resilient mindset, essential for students to face future challenges independently and thrive beyond the classroom. “Uplift yourself…
Baby names often reflect the times we live in. Over the next five years, Indian parents are expected to lean towards names that feel rooted yet fresh. These names sound Indian, but they also fit well in a global world. They are easy to say, easy to spell, and carry meanings that quietly matter. Instead…
Blood sugar testing seems simple, right? You prick your finger, see a number, and know if you’re “good” or “bad.” But anyone who’s ever tried to make sense of fasting glucose, post-meal readings, HbA1c, random tests, or oral glucose tolerance tests knows it’s anything but simple. And that confusion is exactly why so many people…
India is on bird flu, H5N1 alert. Cases have been reported in Chennai. More than 1,500 crows have tested positive for the virus and this has stepped up surveillance in several areas of Tamil Nadu including Adyar, Velachery, Thiruvanmiyur and Old Mahabalipuram Road (OMR).This is a big health concern because H5N1 is classified as highly…
Medical emergencies don’t usually come with much warning. One moment everything feels manageable, and the next, the body starts giving serious signals that something is very wrong. This case began that way. A young man from Gurugram arrived at the emergency department feeling weak and dizzy, passing black stools, and struggling with a sudden drop…
Scenic evening in Meghalaya “The villagers will not openly talk about U Thlen. The oldies will whisper about Thlen and that’s the best one can get out of them. You see, they still believe that U Thlen will shape-shift into anything, catch hold of them, and suck their blood dry”…whispered my college-friend and guide Tash…
In India, a growing number of professionals are consciously opting out of management roles, prioritizing their craft over leadership. This ‘conscious unbossing’ stems from overworked managers, minimal pay jumps, and a desire to avoid emotional labor. Companies are now urged to create robust individual contributor paths, valuing expertise over traditional hierarchy for a healthier work…
Beloved children’s show Peppa Pig has introduced George’s diagnosis, offering a gentle portrayal of the experience. The storyline, developed with a community input, shows George using a device to help his condition. This inclusive move reflects the show’s commitment to representing diverse children and families, making many feel seen. Peppa Pig’s world just got a…
