The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking, then perform 30 minutes of low-intensity cardio. While this can enhance satiety, protect muscle, and encourage daily movement, it doesn’t override the basic principle that weight loss requires a consistent calorie deficit. Scroll through any fitness feed…
Former Indian cricket Shikhar Dhawan is much in the news lately– but because of his personal life. The ex-cricketer recently married his longtime girlfriend Sophie Shine in an intimate wedding, thus hitting the headlines.But, did you know that before Sophie, Shikhar was earlier married to Aesha Mukerji and he has a son, named Zoravar, with…
Pippa Middleton, the stylish middle sibling of Catherine, Princess of Wales, has long captivated the spotlight without a crown. Born on September 6, 1983, to Carole and Michael Middleton, she’s the fun-loving sister who stole the show as maid of honour at Kate’s 2011 wedding to Prince William—remember that iconic white Alexander McQueen dress? With…
Former Pakistani cricketer Shoaib Malik knows how to keep headlines spinning—especially off the field. Roughyl two years after his third marriage to actress Sana Javed in 2024, rumuors are rife on social media about his fourth wedding. The 43-year-old’s name is now being linked to Pakistani actress Vaneeza Sattar, with unverified claims of a February…
Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health Organization. Many remain undiagnosed. Beyond irregular periods and acne, a deeper issue often drives symptoms: chronic low-grade inflammation and insulin resistance.Inflammation may not feel dramatic. It builds quietly. Over time, it can disturb ovulation, increase androgen…
A 30-year-old resident of Bhayandar was deported from Singapore after immigration authorities allegedly discovered that the work visa and job offer he was carrying were fake, police said. TOI has not independently verified the claim, and is reporting this based on a post shared on Instagram.According to officials, the man had paid INR 3.6 lakh…
Delhi, the capital city of India, is an attractive real estate hub driven not just by property, but with history and power coming together. Among the city’s many streets, some stand out as symbols of elite living with historic value. From colonial planning to modern billionaire houses, these addresses represent India’s most iconic and prestigious…
Back in 2021, Virat Kohli flew home from Australia’s 2020-21 Test series after Adelaide, missing matches. The reason: the birth of his first child, daughter Vamika. In February 2024, Virat took his second paternity leave and skipped IPL for son Akaay’s arrival in London. While critics questioned his timing, Kohli stood firm in his decision–…
From a medical perspective, stress is the activation of the Sympathetic Nervous System, commonly known as the “Fight-or-Flight” response.1.The Trigger : When your mind/brain perceives a deadline as a “tiger,” your brain’s hypothalamus triggers the adrenal glands- primarily Adrenaline (which spikes your heart rate) & Cortisol (the stress hormone).2.The Physical Impact : Adrenaline increases your…
Balancing sun exposure for Vitamin D is crucial, especially for those with sensitive skin or living in polluted areas. While sunlight aids Vitamin D production, excessive exposure risks skin damage and cancer. Experts suggest brief, non-burning sun sessions a few times weekly, alongside dietary sources and targeted testing for deficiency. Vitamin D is called the…
