When people think about eating too much salt, the first foods that come to mind are usually chips, fries or instant noodles. But the biggest contributors to excess sodium aren’t always the obvious ones. In fact, many foods marketed as “healthy,” “light” or “everyday essentials” can quietly add up over the course of a day….
This week begins like a slow knot coming loose. Tension eases, family warmth returns, and you may feel more emotionally settled than you have in some time. Early days favour home, parents, and the kind of comfort that comes from familiar faces and familiar rooms. A social visit, family function, or relaxed outing can lift…
Understanding the meaning behind a profound lesson on uncertainty laid down by Tom Hanks’ character in ‘Forrest Gump.'(Image Credit: Instagram) Tom Hanks, one of Hollywood’s beloved artists, has presented an unconventional filmography with a salient mixture of comedy-dramas, historical events, and animation. The 70-year-old Academy Award winner’s inspirational filmography includes ‘Forrest Gump,’ ‘Cast Away,’ ‘A…
Sarvesh Kushare of India (AP Photo/Matthias Schrader) India’s Sarvesh Kushare made a strong first impression at the Monaco Diamond League 2026 by finishing third in the men’s high jump.The 31-year-old cleared 2. 26m to secure a place on the podium at Stade Louis II. With the result, he became the first Indian to finish in…
At least six people were killed and dozens injured after Russia launched a fresh wave of missile and drone attacks across Ukraine on Saturday, according to Ukrainian officials. Kyiv renewed its call for urgent deliveries of air defence systems, saying growing shortages of interceptor missiles had left it increasingly vulnerable to Russian strikes.The strikes hit…
15 Indians killed after boat capsized in Vietnam, confirms Indian Embassy NEW DELHI: 15 Indians have been killed in a boat accident on Saturday in Vietnam. The incident happened when the speedboat, carrying 36 people, capsized about 400 metres (440 yards) off May Rut Ngoai Islet, authorities said.Tourist boats in the area rushed to assist…
Scenes ahead of IND vs ENG 5th T20I (Screengrab) The build-up to the fifth and final T20I between India and England at the Rose Bowl in Southampton took an unusual turn on Saturday after the Indian team was delayed in traffic, forcing a change to the pre-match schedule.While India were yet to arrive at the…
The National Medical Commission (NMC) approves 50 more MBBS seats at GMC Srinagar Getting into Government Medical College (GMC), Srinagar is set to become slightly easier from the 2026-27 academic session. The National Medical Commission (NMC) has approved 50 additional Bachelor of Medicine and Bachelor of Surgery (MBBS) seats, taking the college’s annual intake from…
Your devices may be changing your body in ways you do not immediately notice, and the effects may be wider than most people expect. A growing body of research suggests that screen-heavy habits can affect posture, vision, hand strength and even the way we move. When people think about too much screen time, they usually…
You begin the week with a steady, capable rhythm, Capricorn, and that suits you well. Monday brings confidence, enthusiasm, and the feeling that your efforts are finally landing where they should. If there’s a family function, social gathering, or community event, go if you can. Such settings may bring not just joy but useful connections….
