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The Dalai Lama shared meditation techniques for a busy mind. He suggests observing the mind separate from sensory input and thoughts. Reflecting on others’ kindness helps settle the mind effectively. Practicing meditation in the morning builds a deeper connection to awareness. Consistency in practice is more important than perfection over time. Most of us know…

Photo: Priyanka Chopra/ Instagram Priyanka Chopra Jonas has lived many lives across many cities around the world, be it Mumbai, Los Angeles, New York, and along the way, somewhere, London quietly became home too.The actress first spoke about relocating to the city in early 2021, telling Ellen DeGeneres she’d already been there “a couple of…

Homemade pickles carry a kind of old-world promise. They are sharp, salty, spicy and deeply satisfying, the sort of preserve that can brighten a meal with just a spoonful. But they can also turn disappointing fast. One bad jar can mean soft vegetables, a strange smell, cloudy brine or worse, visible mould creeping across the…