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What should you think about while meditating? 7 simple ways to quiet a busy mind, stop chasing every thought and make meditation feel less frustrating when your brain refuses to switch off

When your thoughts are racing, shifting your attention into the body can be a relief. Start at the top of your head and slowly move down through your face, shoulders, arms, chest, belly, hips, legs and feet, simply noticing what you feel at each spot. Warmth, tightness, tingling, or nothing at all, it’s all fine….

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wood grain under cleaning analysis

The wax trap: Why your polishing routine is robbing your wood furniture of its natural glow |

Wood furniture’s dullness often stems from polish buildup, not dirt. A microscopic wax and silicone layer absorbs light, making wood appear plastic-like. This film traps pollutants and hinders humidity regulation, causing discoloration. A simple pleasure is the one experienced during the polishing of a mahogany coffee table or a teak dining table on a Sunday,…

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Brent crude oil crosses $85, highest since July 2024 amid Strait of Hormuz supply route disruption

Oil prices spiked sharply on Tuesday as the Iran war disrupted supplies, with the Strait of Hormuz effectively closed and key energy infrastructure hit, AFP reported.The Brent North Sea crude contract, the international benchmark, jumped more than eight per cent to $85.12 a barrel, its highest level since July 2024.The main US oil contract, West…

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‘PM very angry’: Congress says BJP splitting parties to ‘take revenge’ for Delimitation Bill setback | India News

Congress MP Jairam Ramesh claimed that Prime Minister Narendra Modi and Union Home Minister Amit Shah were very angry after the Delimitation Bill lapsed because the government failed to secure a two-thirds majority in Parliament in the Budget Session. NEW DELHI: Congress on Saturday alleged that the Bharatiya Janata Party is taking “revenge” on the…

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Saif Ali Khan opens up on pay parity: ‘It’s not like just because you are a certain gender you deserve’ | Hindi Movie News

Pay parity is often something discussed by many celebrities. Many female actors have often spoken about not getting the kind of pay as their male counterparts. In a recent interview, Saif Ali Khan and Kunal Kemmu also shared their insights on it. The two actors believed that while they definitely do advocate for pay parity,…

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chinese seller tells why indian clients are difficult

‘There are so many Indian clients who are scammers’: Chinese electronics trader says Indian clients are hard to work with, sparking online debate

A Chinese electronics trader has sparked an online debate after saying he finds it difficult to work with some Indian clients.Jay Chen, who describes himself on Instagram as someone working in global sourcing and electronic components, shared a video explaining why he believes doing business with Indian customers can be challenging.His comments quickly drew mixed…

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Billie Eilish to be EVICTED from mansion on Tongva land? Law firm offers to serve notice amid ‘stolen land’ backlash |

Billie Eilish has found herself at the centre of a growing controversy following her politically charged speech at the Grammy Awards.At the ceremony, the singer, who won the Grammy for Song of the Year Grammy, raised eyebrows with her anti-ICE speech, saying “There are no illegal people on stolen land.“The remarks soon made waves online…

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US stock markets today (May 22, 2026): Wall Street gains as bond market pressure eases, S&P eyes eighth straight winning week

US stocks moved higher on Friday, putting Wall Street on course for an eighth consecutive weekly gain as easing pressure from the bond market lifted investor sentiment, AP reported.The S&P 500 rose 0.6 per cent and moved closer to the all-time high it touched last week. The Dow Jones Industrial Average climbed 307 points, or…

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OTP can’t secure payments: RBI rolls out stricter digital payment rules from April 1 – what is changing

Reserve Bank of India (File photo) With the beginning of the new financial year, India’s digital payments landscape is poised for a major security overhaul as the Reserve Bank of India (RBI) rolls out stricter authentication norms from April 1.The move comes in response to rising transaction volumes and increasing fraud risks. RBI aims to…

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