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Sensitive to sunlight? Here’s the right way to get vitamin D safely

Balancing sun exposure for Vitamin D is crucial, especially for those with sensitive skin or living in polluted areas. While sunlight aids Vitamin D production, excessive exposure risks skin damage and cancer. Experts suggest brief, non-burning sun sessions a few times weekly, alongside dietary sources and targeted testing for deficiency. Vitamin D is called the…

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federal education research set for overhaul under reimagining ies blueprint

US DoE proposes major overhaul of Institute of Education Sciences: Focus shifts to state-led, impact-oriented studies

Federal education research set for overhaul under ‘Reimagining IES’ blueprint The U.S. Department of Education has initiated a significant review of its research division, the Institute of Education Sciences (IES), following the submission of a reform report to U.S. Secretary of Education Linda McMahon. The report, titled Reimagining the Institute of Education Sciences, was prepared…

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Scorpio Horoscope Today, January 21, 2026: Don’t take on extra tasks just to prove you can

A peaceful home environment beckons, and financial opportunities may arise from surprising avenues. Real estate transactions show potential, provided you exercise patience in negotiations. Strengthening relationships requires honest dialogues to clear up any potential conflicts. Students should engage in more focused, shorter study periods, while professionals will find it easier to navigate their duties. Home…

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Katy Perry shares step-by-step guide to block $10 billion ICE funding bill; ‘Trudeau made her do it,’ says social media

Pop star Katy Perry has urged her fans to step into political action, calling on them to help block a proposed $10 billion increase in funding for US Immigration and Customs Enforcement (ICE), saying it is time to “turn anger into action”.In a series of Instagram slides, Perry laid out a clear plan for her…

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India Repatriation Flights: US, Israel attacks Iran: Scheduled, charter flights to be used for repatriation | India News

Evacuation drive: AI brought back 143 cockpit and cabin crew members of its and Air India Express flights who had been stranded in Dubai NEW DELHI: India is working to repatriate thousands of travellers stranded in West Asian countries such as the UAE and Qatar since February 28, using a mix of charters and scheduled…

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Dubai Airport issues warning over fabricated, digitally altered videos circulating online | World News

Dubai Airport/Representative Image Dubai International Airport has issued a warning after misleading videos claiming incidents at the airport began spreading on social media. Authorities say the clips are digitally manipulated and false, urging the public to depend on official updates and avoid sharing unverified material that could lead to legal consequences. Airport authority says circulating…

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up home guard recruitment 2026

UP Police Home Guard recruitment 2026: Check steps to apply and other details here

UP Hone Guard recruitment 2026 The Uttar Pradesh Police Recruitment and Promotion Board (UPPRPB) has officially announced a large-scale recruitment exercise for Home Guard volunteers across Uttar Pradesh. The recruitment drive aims to fulfill 41,424 posts for eligible candidates. The detailed notification released on November 18, 2025, sets a clear schedule, eligibility criteria, and multi-stage…

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gold silver price crash

Gold, Silver likely to consolidate in coming week amid Fed rate-cut uncertainty: Analysts

Several factors led to the sudden crash in the prices of the precious metals. (AI image) Precious metal prices are expected to remain volatile and witness further consolidation in the coming week as investors track key US economic indicators, including inflation data, GDP readings and signals from the Federal Reserve, analysts said.Traders are also likely…

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under trump head start grant applications are being scrubbed of words like women race and pregnant.j

Under Trump, Head Start grant applications are being scrubbed of words like ‘women,’ ‘race’ and ‘pregnant’

The Trump administration has begun directing Head Start providers to avoid using a wide range of terms in federal grant applications, a move that could alter how the early childhood programme documents and delivers services.The Department of Health and Human Services has told at least one Head Start director in Wisconsin to remove words such…

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